Is Live G Free Cheesy Stroganoff Skillet Dinner Low FODMAP?
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Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]), Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Seasoning Blend (maltodextrin [from Corn], Cornstarch, Mushroom Powder, Sugar, Hydrolyzed Soy Protein, Salt, Buttermilk *, Onion Powder, Garlic Powder, Yeast Extract, Potassium Chloride, Spices *, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color, * Dried. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.