Is live G free Very Berry Gluten Free Baked Chewy Bars Vegan?

Ingredients

Flour And Starch Blend Rice Flour, Rice Starch, Buckwheat Flour, Millet Flour, Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Sugar, Cane Sugar, Safflower Oil Date Paste, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar Salt), Quinoa, Puffed Amaranth, Dried Strawberries (Strawberries, Cane Sugar, Citric Acid, Sunflower Oil Rice Flour), Natural Flavors Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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