Is live G free Very Berry Gluten Free Baked Chewy Bars Vegetarian?

Ingredients

Flour And Starch Blend Rice Flour, Rice Starch, Buckwheat Flour, Millet Flour, Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Sugar, Cane Sugar, Safflower Oil Date Paste, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar Salt), Quinoa, Puffed Amaranth, Dried Strawberries (Strawberries, Cane Sugar, Citric Acid, Sunflower Oil Rice Flour), Natural Flavors Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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