Is live G free Very Berry Gluten Free Baked Chewy Bars Gluten Free?

Ingredients

Flour And Starch Blend Rice Flour, Rice Starch, Buckwheat Flour, Millet Flour, Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Sugar, Cane Sugar, Safflower Oil Date Paste, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar Salt), Quinoa, Puffed Amaranth, Dried Strawberries (Strawberries, Cane Sugar, Citric Acid, Sunflower Oil Rice Flour), Natural Flavors Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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