Is live G free Very Berry Gluten Free Baked Chewy Bars Low FODMAP?

Ingredients

Flour And Starch Blend Rice Flour, Rice Starch, Buckwheat Flour, Millet Flour, Tapioca Syrup, Vegetable Glycerin, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Sugar, Cane Sugar, Safflower Oil Date Paste, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Flaxseed, Sunflower Seed Spread (Roasted Sunflower Seeds, Cane Sugar Salt), Quinoa, Puffed Amaranth, Dried Strawberries (Strawberries, Cane Sugar, Citric Acid, Sunflower Oil Rice Flour), Natural Flavors Leavening (Baking Soda), Xanthan Gum, Salt, Malic Acid, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products