Is LiveGfree Gluten Free Cinnamon Raisin Bagels Low FODMAP?
Description
LiveGfree gluten-free cinnamon raisin bagels are a flavorful and allergen-friendly option for those with dietary restrictions. Made with cinnamon and raisin flavors, these bagels are gluten-free, wheat-free, lactose-free, and egg-free. They are also preservative-free and do not require toasting. Reviewers mention that the bagels are dry and lack raisins, but they are still considered a good alternative to traditional bagels. Additionally, these bagels are praised for being suitable for gluten-free, dairy-free, and egg-free diets. Overall, these bagels offer a fresh, never frozen option that is an excellent source of fiber.
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Description
LiveGfree gluten-free cinnamon raisin bagels are a flavorful and allergen-friendly option for those with dietary restrictions. Made with cinnamon and raisin flavors, these bagels are gluten-free, wheat-free, lactose-free, and egg-free. They are also preservative-free and do not require toasting. Reviewers mention that the bagels are dry and lack raisins, but they are still considered a good alternative to traditional bagels. Additionally, these bagels are praised for being suitable for gluten-free, dairy-free, and egg-free diets. Overall, these bagels offer a fresh, never frozen option that is an excellent source of fiber.
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Raisins, Potato Starch, Cane Sugar, Cultured Rice Flour, Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sea Salt, Cinnamon, Enzymes. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.