Is liveGfree Gluten Free Deluxe Macaroni & Cheese Vegetarian?
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Ingredients
Rice pasta (white rice flour, brown rice flour), cheddar cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], canola oil, whey, natural flavors, maltodextrin, non-fat dry milk, salt, sodium phosphate, contains 2% or less of: colors added [beta carotene, paprika extract], sodium alginate, mono and diglycerides, lactic acid, sorbic acid to preserve freshness, xanthan gum). Contains: milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.