This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LiveGfree Gluten Free Deluxe Rice Shells & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Livegfree Gluten Free Deluxe Rice Shells Cheese is a delicious and convenient option for those following a gluten-free diet. Made with whole grain brown rice shells, this cheese provides a satisfying and wholesome meal. The creamy real cheddar cheese sauce adds a rich and flavorful touch. Certified gluten-free and made with 100% real cheese, this product ensures quality and taste. Each pack contains two 12 oz. portions. People have expressed their satisfaction with this pasta, praising its thickness, creaminess, and quick cooking time. Overall, Livegfree Gluten Free Deluxe Rice Shells Cheese offers a delightful gluten-free pasta experience.

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Ingredients

Rice Pasta (whole Grain Brown Rice, Rice Bran), Cheddar Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Natural Flavors, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Phosphate, Contains 2% Or Less Of: Colors Added (beta Carotene), Paprika Extract), Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Sorbic Acid To Preserve Freshness, Xanthan Gum. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

LiveGfree Gluten Free Deluxe Rice Shells & Cheese is available at 1 retailer

Aldi

About this product

Pasta · Pouch

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? LiveGfree Gluten Free Deluxe Rice Shells & Cheese | Spoonful