Is LiveGFree Gluten Free Organic Brown Rice & Quinoa Penne Low FODMAP?
Description
This penne offers a mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauce and shape during cooking. Commonly used in hot pasta dishes, cold pasta salads, and baked casseroles. Reviewers often mention consistent doneness, reliable sauce adherence, and a subtle earthy note and occasional crumbling reports.
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Why it's a maybe for low FODMAP
- coconut sugar
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
This penne offers a mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauce and shape during cooking. Commonly used in hot pasta dishes, cold pasta salads, and baked casseroles. Reviewers often mention consistent doneness, reliable sauce adherence, and a subtle earthy note and occasional crumbling reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Coffee, Sea Salt. CONTAINS: Coconut and Eggs.
Check LiveGFree Gluten Free Organic Brown Rice & Quinoa Penne against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LiveGFree Gluten Free Organic Brown Rice & Quinoa Penne is available at 1 retailer
About this product
Pasta · Dried