Is LiveGFree Gluten Free Organic Brown Rice & Quinoa Penne Low FODMAP?
Description
This penne offers a mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauce and shape during cooking. Commonly used in hot pasta dishes, cold pasta salads, and baked casseroles. Reviewers often mention consistent doneness, reliable sauce adherence, and a subtle earthy note and occasional crumbling reports.
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Description
This penne offers a mild, slightly nutty flavor with a firm, slightly chewy texture that holds sauce and shape during cooking. Commonly used in hot pasta dishes, cold pasta salads, and baked casseroles. Reviewers often mention consistent doneness, reliable sauce adherence, and a subtle earthy note and occasional crumbling reports.
Ingredients
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Coffee, Sea Salt. CONTAINS: Coconut and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.