Is liveGfree Gluten Free Spinach Wraps Vegan?
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Ingredients
FOOD STARCH - MODIFIED (CORN AND TAPIOCA STARCH), RICE FLOUR, WATER, MILLET FLOUR, CORN SUGAR, CANOLA OIL, CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, YEAST, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEHYDRATED SPINACH, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.