Is liveGfree Gluten Free Spinach Wraps Vegetarian?
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Ingredients
FOOD STARCH - MODIFIED (CORN AND TAPIOCA STARCH), RICE FLOUR, WATER, MILLET FLOUR, CORN SUGAR, CANOLA OIL, CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, YEAST, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEHYDRATED SPINACH, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.