Is LiveGFree Light & Fluffy Glazed Donuts Low FODMAP?
Description
Lightly sweet glazed donuts with an airy, soft interior and a tender outer crust, offering a subtle sugary finish. Commonly enjoyed warm or room-temperature as a quick breakfast, snack, or party treat; reviewers often note pleasant texture, glaze balance, convenience, and occasional variability in freshness or packaging across purchases overall.
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Description
Lightly sweet glazed donuts with an airy, soft interior and a tender outer crust, offering a subtle sugary finish. Commonly enjoyed warm or room-temperature as a quick breakfast, snack, or party treat; reviewers often note pleasant texture, glaze balance, convenience, and occasional variability in freshness or packaging across purchases overall.
Ingredients
Gluten Free Flour (corn, White Rice, Tapioca), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Vanilla Glaze (confection-ers Sugar, Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla, Extract, Salt). Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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