Is Lively Lemon Flapjack Graze Oats Plus Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
chicory root fibre
natural flavouring
molasses
sweet whey powder
yoghurt powder
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Oats (44%), Chicory Root Fibre, Vegetable Oils (rapeseed, Palm*), Golden Syrup, Liquid Sugar, Humectant: Glycerine, Whole Milk Powder, Vegetable Fats (palm", Palm Kernel *, Shea), Soluble Corn Fibre, Sugar, Demerara Sugar, Potato Starch, Emulsifier: Lecithins (soya), Sea Salt, Natural Lemon Flavouring, Citrus Fibre, Yoghurt Powder (milk) (0.2%), Sweet Whey Powder (milk), Stabiliser: Xanthan Gum, Molasses, Natural Flavouring. Contains Oats, Milk, Soya, Including Cereals Containing Gluten. All Our Food Is Packed In The Same Place So Many Contain Eggs, Peanuts, Mustard And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.