Is Living Intentions Activated Super Food Cereal Banana Hemp -- 9 oz Low FODMAP?

Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Nectar, Banana, Coconut Palm Sugar, Sultanas, Sunflower Sprouts, Sourghum Flakes, Sesame Seeds, Green Protein Blend (Hemp Protein, Spinach Powder, Spirulina, Chlorella, Alfalfa Leaf, And Dandelion Leaf), Golden Flax Meal, Puffed Buckwheat, Sunflower Oil, Vanilla Extract, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Living Intentions Activated Super Food Cereal Banana Hemp -- 9 oz is available at 7 retailers