Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Cinnamon Raisin - 16 Oz Low FODMAP?

Ingredients

Organic Sprouted Wheat, Organic Raisins, Organic Oalted Earley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybean, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Cinnamon, This Product Is Processed And Packaged In A Facility That Also Processes Tree Nuts, This Product Is Processed And Packaged In A Facility That Also Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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