Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Cinnamon Raisin - 16 Oz Low FODMAP?
Description
Warm spice and sweet fruit notes define a crunchy, cluster-style cereal with pronounced crispness and a hearty bite. Commonly eaten with milk or yogurt, also used as a snack or topping. Reviews note satisfying texture and flavorful profile, plus versatility; some customers report occasional hardness or uneven clumping in packages.
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Why it's a maybe for low FODMAP
- tree nuts
- organic sprouted spelt
- organic sprouted soybean
- organic sprouted lentils
- +2 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Description
Warm spice and sweet fruit notes define a crunchy, cluster-style cereal with pronounced crispness and a hearty bite. Commonly eaten with milk or yogurt, also used as a snack or topping. Reviews note satisfying texture and flavorful profile, plus versatility; some customers report occasional hardness or uneven clumping in packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat, Organic Raisins, Organic Oalted Earley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybean, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Cinnamon, This Product Is Processed And Packaged In A Facility That Also Processes Tree Nuts, This Product Is Processed And Packaged In A Facility That Also Processes Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Cinnamon Raisin - 16 Oz is available at 14 retailers
About this product
Cereal · Dried