Is Living Intentions Activated Superfood Cereal Radiant Raspberry -- 9 oz Vegetarian?

Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Sorghum Flakes, Raspberries, Coconut Palm Nectar, Beet Root Sunflower Sprouts, Golden Flax Meal, Puffed Buckwheat, Radiant Superfood Blend (Lucuma Fruit Powder, Freeze Dried Sea Buckthron Juice, Freeze Dried Aloe Vera Extract, And Schizandra Berry Extract), Concord Grape Juice, Sunflower Oil, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Orange Peel And Himalayan Crystal Salt, Certified Organic, Contains: Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains: Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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