Is Purely Elizabeth Cinnamon Raisin Almond Superfood Cereal Vegetarian?
Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
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Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (Veg03), Vitamin E (Mixed Tocopherols) added to preserve freshness. Contains: Almonds and Coconut. Made in a facility that also processes Soy, Dairy, Tree Nuts, Eggs, Peanuts, Sesame and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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