Is Purely Elizabeth Cinnamon Raisin Almond Superfood Cereal Vegan?
Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
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Description
This cereal delivers warm spiced sweetness with chewy bursts and crunchy clusters; reviewers commonly note robust flavor, firm texture, and compatibility with milk, yogurt, or snacks, while some mention sweetness intensity and price as drawbacks. Many often report using it for breakfast, as a topping, or eaten from the box.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (Veg03), Vitamin E (Mixed Tocopherols) added to preserve freshness. Contains: Almonds and Coconut. Made in a facility that also processes Soy, Dairy, Tree Nuts, Eggs, Peanuts, Sesame and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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