Is Living Intentions Organic Activated Spicy Mango Sprouted Trail Mix Low FODMAP?
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Why it's not low FODMAP
- organic sultanas
- organic mango
- organic currants
- organic green raisins
- organic raw cashews
- sprouted organic almonds
organic sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sprouted Organic Almonds , Organic Mango , Organic Raw Cashews , Organic Goji Berries , Organic Green Raisins , Organic Sultanas , Sprouted Organic Pumpkin Seeds , Organic Currants , Sprouted Organic Sunflower Seeds , Himalayan Crystal Salt and Organic Habanero
Check Living Intentions Organic Activated Spicy Mango Sprouted Trail Mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Living Intentions Organic Activated Spicy Mango Sprouted Trail Mix is available at 2 retailers
About this product
Snack · Pouch, Dried