Is Living Intentions Organic Activated Superfood Cereal Blueberry Blast -- 9 oz Low FODMAP?

Ingredients

Buckwheat Sprouts, Gluten Free Oats, Currants, Coconut Palm Sugar, Coconut, Blueberies, Banana, Sorghum Flakes, Concord Grape Juice, Sunflower Sprouts, Sunflower Oil, Golden Flax Meal, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin, Blue Agave Cactus Inulin, Baobab Fruit, Nopal Cactus Fiber, Yacon Root, Green Banana), Coconut Palm Nectar, Puffed Buckwheat, Berry Superfood Blend (Maqui Berry, Acai Berry, Eldeberry, Camu Camu), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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