Is Living Intentions Organic Activated Superfood Cereal Blueberry Blast -- 9 oz Gluten Free?

Ingredients

Buckwheat Sprouts, Gluten Free Oats, Currants, Coconut Palm Sugar, Coconut, Blueberies, Banana, Sorghum Flakes, Concord Grape Juice, Sunflower Sprouts, Sunflower Oil, Golden Flax Meal, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin, Blue Agave Cactus Inulin, Baobab Fruit, Nopal Cactus Fiber, Yacon Root, Green Banana), Coconut Palm Nectar, Puffed Buckwheat, Berry Superfood Blend (Maqui Berry, Acai Berry, Eldeberry, Camu Camu), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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