Is Living Intentions Superfood Nut Blend, Activated, Dark Cacao Vegan?

Ingredients

sprouted almond (certified organic), raisin (certified organic), raw cashews (certified organic), coconut palm sugar (certified organic), raw cacao (certified organic), coconut chips (certified organic), dried blueberries (certified organic), apple juice concentrate (certified organic) and sunflower oil (certified organic)), coconut palm nectar (certified organic), cold pressed olive oil (certified organic), vanilla extract (certified organic), himalayan crystal and salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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