Is Living Intentions Superfood Nut Blend, Activated, Dark Cacao Vegetarian?

Ingredients

sprouted almond (certified organic), raisin (certified organic), raw cashews (certified organic), coconut palm sugar (certified organic), raw cacao (certified organic), coconut chips (certified organic), dried blueberries (certified organic), apple juice concentrate (certified organic) and sunflower oil (certified organic)), coconut palm nectar (certified organic), cold pressed olive oil (certified organic), vanilla extract (certified organic), himalayan crystal and salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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