This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Liviva Rice Shaped Shirataki with Oat Fiber Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Rice-shaped shirataki has a very mild, almost neutral flavor and a slightly gelatinous, chewy texture that absorbs sauces and seasonings. Reviewers commonly report easy preparation, effective sauce uptake, and use as a rice substitute in stir-fries, bowls, soups, and salads; some note a tendency toward rubbery mouthfeel for certain cooks.

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Ingredients

Water, Organic Konjac Flour, Oat Fiber, Citric Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Where to buy

Liviva Rice Shaped Shirataki with Oat Fiber is available at 6 retailers

H-E-BMeijerLoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Noodle · Piece

Flavor
Neutral
Texture
ChewySoft
Commonly used for
CookingMeal PrepStir FrySoup
Gluten Free? Liviva Rice Shaped Shirataki with Oat Fiber | Spoonful