Is Liviva Rice Shaped Shirataki with Oat Fiber Low FODMAP?
Description
Rice-shaped shirataki has a very mild, almost neutral flavor and a slightly gelatinous, chewy texture that absorbs sauces and seasonings. Reviewers commonly report easy preparation, effective sauce uptake, and use as a rice substitute in stir-fries, bowls, soups, and salads; some note a tendency toward rubbery mouthfeel for certain cooks.
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Description
Rice-shaped shirataki has a very mild, almost neutral flavor and a slightly gelatinous, chewy texture that absorbs sauces and seasonings. Reviewers commonly report easy preparation, effective sauce uptake, and use as a rice substitute in stir-fries, bowls, soups, and salads; some note a tendency toward rubbery mouthfeel for certain cooks.
Ingredients
Water, Organic Konjac Flour, Oat Fiber, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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