Is Liviva Rice Shaped Shirataki with Oat Fiber Vegetarian?
Description
Rice-shaped shirataki has a very mild, almost neutral flavor and a slightly gelatinous, chewy texture that absorbs sauces and seasonings. Reviewers commonly report easy preparation, effective sauce uptake, and use as a rice substitute in stir-fries, bowls, soups, and salads; some note a tendency toward rubbery mouthfeel for certain cooks.
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Description
Rice-shaped shirataki has a very mild, almost neutral flavor and a slightly gelatinous, chewy texture that absorbs sauces and seasonings. Reviewers commonly report easy preparation, effective sauce uptake, and use as a rice substitute in stir-fries, bowls, soups, and salads; some note a tendency toward rubbery mouthfeel for certain cooks.
Ingredients
Water, Organic Konjac Flour, Oat Fiber, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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