Is Livlo Keto Granola Cereal Chocolate Hazelnut Low FODMAP?

Ingredients

Keto Nuts (almonds, Hazelnuts, Pumpkin Seeds, Sunflower Seeds, Coconut, Pecans), Keto Sweetener (erythritol, Monk Fruit Extract), Coconut Oil, Dutched Cocoa (processed With Alkali), Soluble Fiber, Vanilla Extract, Fine Sea Salt. Contains Hazelnuts, Almonds, Pecans, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Livlo Keto Granola Cereal Chocolate Hazelnut is available at 1 retailer

About this product

Cereal · Granule