Is Lizano Salsa/Sauce Dairy Free?
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Ingredients
Water, Sugar, Iodized Salt (salt, Potassium Iodide), Mixed Vegetable Paste (carrot Paste, Onion Paste, Cucumber Paste, Cauliflower Paste), Salt, Acetic Acid, Sodium Benzoate (preservative), Molasses, Modified Corn Starch, Acetic Acid, Spices And Color, Mustard Flour, Garlic Powder, Red Chili Pepper, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (preservative), Corn Maltodextrin, Celery Seed Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.