Is Lizano Salsa/Sauce Gluten Free?
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Ingredients
Water, Sugar, Iodized Salt (salt, Potassium Iodide), Mixed Vegetable Paste (carrot Paste, Onion Paste, Cucumber Paste, Cauliflower Paste), Salt, Acetic Acid, Sodium Benzoate (preservative), Molasses, Modified Corn Starch, Acetic Acid, Spices And Color, Mustard Flour, Garlic Powder, Red Chili Pepper, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (preservative), Corn Maltodextrin, Celery Seed Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.