Is Lizano Salsa/Sauce Low FODMAP?
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Ingredients
Water, Sugar, Iodized Salt (salt, Potassium Iodide), Mixed Vegetable Paste (carrot Paste, Onion Paste, Cucumber Paste, Cauliflower Paste), Salt, Acetic Acid, Sodium Benzoate (preservative), Molasses, Modified Corn Starch, Acetic Acid, Spices And Color, Mustard Flour, Garlic Powder, Red Chili Pepper, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (preservative), Corn Maltodextrin, Celery Seed Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.