Is Lizano Salsa/Sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- red chili pepper
- garlic powder
red chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Iodized Salt (salt, Potassium Iodide), Mixed Vegetable Paste (carrot Paste, Onion Paste, Cucumber Paste, Cauliflower Paste), Salt, Acetic Acid, Sodium Benzoate (preservative), Molasses, Modified Corn Starch, Acetic Acid, Spices And Color, Mustard Flour, Garlic Powder, Red Chili Pepper, Hydrolyzed Corn Protein, Salt, Sodium Benzoate (preservative), Corn Maltodextrin, Celery Seed Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid