Is Lizi's Super Muesli Cleanse Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

raspberry flavour barley flakes
barley flakes
spelt wheat flakes
toasted oat flakes
oat flakes
natural flavouring

raspberry flavour barley flakes

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toasted Oat Flakes (27%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Sweetened Dried Cranberries (18%) [Cranberries, Sugar, Sunflower Oil], Sunflower Seeds, Pumpkin Seeds, Raspberry Flavour Barley Flakes (10%) [Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring], Oat Flakes (8%), Spelt Wheat Flakes, Golden Linseeds, Freeze Dried Cherry Slices (2%), Freeze-Dried Strawberry Pieces (0.8%), Freeze-Dried Raspberry Pieces (0.8%)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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