Is Lizi's Super Muesli Cleanse Low FODMAP?

Ingredients

Toasted Oat Flakes (27%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Sweetened Dried Cranberries (18%) [Cranberries, Sugar, Sunflower Oil], Sunflower Seeds, Pumpkin Seeds, Raspberry Flavour Barley Flakes (10%) [Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring], Oat Flakes (8%), Spelt Wheat Flakes, Golden Linseeds, Freeze Dried Cherry Slices (2%), Freeze-Dried Strawberry Pieces (0.8%), Freeze-Dried Raspberry Pieces (0.8%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Lizi's Super Muesli Cleanse is available at 1 retailer

About this product

Cereal · Dried, Flake