Is Lizi's Super Muesli Cleanse Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
freeze dried cherry slices
barley flakes
raspberry flavour barley flakes
chicory fibre
fructose
freeze-dried strawberry pieces
spelt wheat flakes
natural flavouring
sweetened dried cranberries

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Toasted Oat Flakes (27%) [Oat Flakes, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre, Vitamin C, Zinc, Riboflavin (B2), Vitamin B6, Selenium], Sweetened Dried Cranberries (18%) [Cranberries, Sugar, Sunflower Oil], Sunflower Seeds, Pumpkin Seeds, Raspberry Flavour Barley Flakes (10%) [Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring], Oat Flakes (8%), Spelt Wheat Flakes, Golden Linseeds, Freeze Dried Cherry Slices (2%), Freeze-Dried Strawberry Pieces (0.8%), Freeze-Dried Raspberry Pieces (0.8%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.