This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LMNT Electrolyte Drink Mix - 10 Chcoolate Mint, 10 Chocolate Chai, 10 Chocolate Raspberry Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Mint: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Natural Mint Flavor, Stevia Leaf Extract. Chocolate Chai: Salt (Sodium Chloride), Cocoa Powder, Potassium Chloride, Magnesium Malate, Natural Chocolate Flavor, Natural Chai Flavor, Stevia Leaf Extract, Cardamom Powder, Natural Cardamom Flavor. Chocolate Raspberry: Salt (Sodium Chloride), Cocoa Powder, Potassium Chloride, Magnesium Malate, Natural Raspberry Flavor, Natural Chocolate Flavor, Stevia Leaf Extract, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
ChocolateyMintyFruitySalty
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? LMNT Electrolyte Drink Mix - 10 Chcoolate Mint, 10 Chocolate Chai, 10 Chocolate Raspberry | Spoonful