Is Lo Bros Kombucha Peach & Blackberry 330mL Low FODMAP?
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Why it's not low FODMAP
- blackberry
- peach
- natural flavour
- erythritol
- kombucha culture
- kombucha
blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Kombucha* (Filtered Water, Kombucha Culture*, Black Tea*, Green Tea*, Raw Sugar*), Sweeteners* (Naturally Fermented Glucose [Erythritol], Stevia Leaf [Steviol Glycosides]), Apple Cider Vinegar*, Acacia Fibre*, Natural Flavour (Peach, Blackberry), Probiotics†.
Check Lo Bros Kombucha Peach & Blackberry 330mL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lo Bros Kombucha Peach & Blackberry 330mL is available at 1 retailer
About this product
Beverage · Bottle, Liquid