Is Lo Bros Kombucha Raspberry & Lemon 330ml Low FODMAP?

Ingredients

Kombucha^* (Water, Kombucha Culture^*, Green Tea^*, Oolong Tea^*, Raw Sugar^*), Sweeteners^* (Naturally Fermented Glucose (Erythritol), Stevia Leaf (Steviol Glycosides)), Raspberry Juice Concentrate^* (<1%), Natural Extracts (<1%) (Raspberry, Lemon), Probiotics (<1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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