Is LO MEIN NOODLES, CHICKEN, BROCCOLI, CARROTS AND SCALLIONS IN SPICY GENERAL TSO'S SAUCE, GENERAL TSO'S CHICKEN Low FODMAP?
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Ingredients
GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEAN, RICE, SALT], GARLIC PUREE, TOMATO PASTE, SHERRY COOKING WINE, DISTILLED VINEGAR, GINGER PUREE, CORN STARCH, PLUM EXTRACT, APPLE CIDER VINEGAR, SESAME OIL [SESAME OIL, SOYBEAN OIL], SALT, RED PEPPER FLAKES, MUSHROOM EXTRACT [MALTODEXTRIN, MUSHROOM EXTRACT, SALT], SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT {YEAST EXTRACT, SALT}], GLUCONO DELTA LACTONE, CARAMEL COLOR, ANNATTO COLOR [ANNATTO SEEDS {BIXA ORELLANA L.}], SEAWEED POWDER [SEAWEED POWDER, DEXTROSE, SALT], GARLIC POWDER, ONION POWDER, CARMINE PAPRIKA [COCHINEAL {COCCUS CACTI L.}, DRIED FRUIT OF CAPSICUM ANNUUM L.]), BROCCOLI, NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE), CHICKEN MEAT (CHICKEN MEAT, CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), CARROT, SCALLIONS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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