Is LO MEIN NOODLES, CHICKEN, BROCCOLI, GREEN ONION, GINGER AND GARLIC IN SESAME SAUCE, SESAME CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- sherry cooking wine
- green onion
- wheat flour
- mushroom extract
- concentrated orange juice
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
SESAME SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEAN, RICE, SALT], SHERRY COOKING WINE, DISTILLED VINEGAR, GARLIC PUREE, SESAME SEEDS, CORN STARCH, SESAME OIL [SESAME OIL, SOYBEAN OIL], GINGER PUREE, CONCENTRATED ORANGE JUICE, SALT, SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT], MUSHROOM EXTRACT [MALTODEXTRIN, MUSHROOM EXTRACT, SALT], CARAMEL COLOR, SEAWEED POWDER [SEAWEED POWDER, DEXTROSE, SALT]), BROCCOLI, NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE), CHICKEN MEAT (CHICKEN MEAT, CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), GREEN ONION, GINGER, GARLIC.
Check LO MEIN NOODLES, CHICKEN, BROCCOLI, GREEN ONION, GINGER AND GARLIC IN SESAME SAUCE, SESAME CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Frozen