Is Loacker Classic Peanut Butter Wafers 90g Low FODMAP?
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Ingredients
Wheat Flour, Peanut Butter 24% in the Cream Filling, Vegetable Fats (Coconut, Cocoa), Glucose Syrup, Whey Powder ( Milk ), Soy Flour, Sugar, Skimmed Milk Powder, Barley Malt Extract, Fat-Reduced Cocoa, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Concentrated Apple Juice, Spices, Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.