Is Loacker Quadratini Bite Size Wafer Cookies Hazelnut -- 8.82 oz Low FODMAP?
Description
Bite-size wafer squares deliver crisp, airy layers with pronounced hazelnut flavor and creamy filling, offering a balance of crunch and smoothness. Commonly enjoyed as a casual snack, coffee accompaniment, or party treat. Reviewers praise texture and taste, note convenient packaging, occasional sweetness complaints, and occasional minor breakage issues during shipping.
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Description
Bite-size wafer squares deliver crisp, airy layers with pronounced hazelnut flavor and creamy filling, offering a balance of crunch and smoothness. Commonly enjoyed as a casual snack, coffee accompaniment, or party treat. Reviewers praise texture and taste, note convenient packaging, occasional sweetness complaints, and occasional minor breakage issues during shipping.
Ingredients
Unbleached Wheat Flour, Expeller Pressed Coconut Oil, Glucose Syrup (Wheat), Sugar, Hazelnuts 9% In The Cream, Whey Powder (Milk), Soy Flour, Skimmed Milk Powder, Cocoa, Dextrose, Barley Malt Extract, Salt, Leavening Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithin, Natural Vanilla Pods, Spices, Contains Wheat, Milk, Soybeans, Tree Nuts, May Contain Almonds And Oats, Contains Wheat, Tree Nuts, May Contain Almonds And Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.