Is Loacker Quadratini Lemon Bite Size Wafer Cookies Low FODMAP?
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Ingredients
Lemon Cream Filled Wafer Cubes (74% Cream Filling), Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (Milk), Dextrose, Soy Flour, Barley Malt Extract, Lemon Juice Powder 2% In The Cream Filling, K Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithins, Salt, Fat-reduced Cocoa, Lemon Essential Oil, Boubon Vanilla Pods, Spices, May Contain Hazelnuts And Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.