Is LOADED BAKED POTATO ORGANIC SOUP, LOADED BAKED POTATO Low FODMAP?
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Ingredients
FILTERED WATER,ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC CREAM (MILK), ORGANIC POTATO FLAKES, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC LEEKS, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT , DISODIUM PHOSPHATE), ORGANIC CHIVES, NATURAL FLAVORS (WITH YEAST EXTRACT), ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL, AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.