Is LOADED BAKED POTATO SALAD Vegan?
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Ingredients
POTATOES, MAYONNAISE DRESSING (SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, WATER, WHOLE EGGS, EGG YOLKS, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI CAKING], NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), RENDERED BACON FAT (TBHQ AND CITRIC ACID [PRESERVATIVES]), SODIUM LACTATE, SODIUM DIACETATE, SALT, DEHYDRATED ONION, DRIED CHIVES, WHITE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.