Is Loaded Jumbo Lemon Poppy Seed Muffins 4Ct Low FODMAP?
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Ingredients
Lemon Poppy Seed Muffin (Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dried Whole Eggs, Modified Food Starch (Corn), Poppy Seeds, Contains 2% Of Less Of Each Of The Following: Corn Syrup, Lemon Peel, Emulsifier (Propylene Glycol Esters, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Salt, Nonfat Dry Milk, Natural And Artificial Flavor (Milk), Sodium Bicarbonate, Sodium Aluminum Phosphate, Lemon Puree (Concentrated Lemon Juice, Lemon Pulp Cells, Lemon Oil, Lemon Peel), Sodium Caseinate (Milk), Sodium Citrate, Xanthan Gum, Sodium Benzoate , Potassium Sorbate , Yellow 5, Soy Flour, Egg Whites), Confectioners Sugar (Sugar, Carnauba Wax), Contains Wheat, Egg, Milk And Soy , Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.