Is Loaded Mashed Potatoes Low FODMAP?

Ingredients

COOKED POTATOES, WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO EXTRACT [COLOR]), SOUR CREAM (CULTURED PASTEURIZED CREAM), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), WHOLE MILK POWDER, BUTTER (PASTEURIZED CREAM, SALT), UNCURED BACON, NO NITRATES OR NITRITES ADDED* (PORK, SEA SALT, SUGAR, CELERY POWDER, WHITE PEPPER), SCALLIONS, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, WHITE PEPPER. *EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products