Is Loaded Protein Mint Chip Ice Cream Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- soy
- natural & artificial flavors
- natural flavors
- chocolate cookies gems
- +1 more
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Chocolate Cookies Gems (Sugar, Tapioca Starch, Rice Flour, Cocoa processed with alkali, Palm Oil, Corn Starch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin), MCT Oil Powder (Medium Chain Triglycerides, Gum Acacia), Organic Inulin, Natural & Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Soy and/or Sunflower Lecithin, Turmeric Powder (Color), Sucralose, Acesulfame Potassium, Spirulina Powder (Color), Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Frozen