Is Loads Of Jalapeño Popper Flavour Rippled Potato Chips Low FODMAP?
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Ingredients
Potatoes, Canola And/or Mid-oleic Sunflower And/or Corn Oil, Seasoning (Corn Maltodextrin, Dried Vegetables (Jalapeno Pepper, Green Bell Pepper, Onion, Garlic), Salt, Sugar, Monosodium Glutamate, Spices, Natural Flavour, Cheddar Cheese Solids, Dextrose, Modified Milk , Yeast Extract, Sodium Acetate, Caramel Colour (Contains Sulphites), High Oleic Sunflower Oil, Acetic Acid, Citric Acid, Spice Extracts, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Calcium Lactate, Silicon Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.