Is LOAF CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
whey powder
chocolate drops
wheat flour
enriched bleached bread flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, EGGS, ENRICHED BLEACHED BREAD FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SOYBEAN OIL, WATER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER] AND VANILLIN [ARTIFICIAL FLAVOR], MILK), COCOA DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, SOY LECITHIN [EMULSIFIER] AND NATURAL VANILLA FLAVOR), NONFAT MILK, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY, DEXTROSE, EMULSIFIERS (DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE WITH CALCIUM SILICATE), WHEAT GLUTEN, SALT, SODIUM BICARBONATE, CARAMEL COLOR, CALCIUM PROPIONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, ARTIFICIAL FLAVOR MONOCALCIUM PHOSPHATE, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.