No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lobo Thai Holy Basil Seasoning Paste 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chili, Holy Basil Leaves, Soy Sauce (Soybean, Wheat, Salt), Garlic, Onion, Soybean Oil, Sugar, Salt Fish Sauce (Anchovy Extract, Salt, Sugar), Modified Tapioca Starch, Hydrolyzed Vegetable Protein (Corn, Yeast Extract), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lobo Thai Holy Basil Seasoning Paste 50g is available at 1 retailer

H-E-B

About this product

Seasoning · Spreadable

Flavor
SavorySaltySpicyUmami
Texture
CreamyThick
Commonly used for
CookingStir FryMarinadingMeal Prep
Low FODMAP? Lobo Thai Holy Basil Seasoning Paste 50g | Spoonful