Is LOBSTER GOURMET RAVIOLI, LOBSTER Low FODMAP?

Ingredients

DOUGH INGREDIENTS: ENRICHED DURUM AND SEMOLINA FLOUR (ENRICHED WITH NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER, CORN FLOUR, CANOLA OIL, TURMERIC. FILLING INGREDIENTS: SURIMI (POLLACK, WATER, WHEAT, STARCH, SUGAR, CORNSTARCH, CALCIUM CARBONATE, SALT, SORBITOL, ISOLATED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, SOYBEAN OIL, COLOR ADDED), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, LOBSTER MEAT, PASTEURIZED CREAM, FOOD STARCH (MADE FROM NON-GMO TAPIOCA), ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), GRANULATED GARLIC, SPICES, NATURAL FLAVOR, PECTIN, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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